The most delicate part of our body is our face. But our favourite foods or drinks can have a great effect on your appearance.
Therefore, we at WheeBuzz have brought up a list including of few basic products that might be affecting your look.
1. Effect of Wine
Wine has a lot of benefits such as it keeps the heart healthy, reduce weight, sharpens memory, strong immunity, and so on. But there are certain cons if wine is heavily consumed. Firstly, it makes you dehydrated which affects your liver and then improper functioning of the digestive system which unfortunately leads to aged, flushed and tired face. It damages the lipid layer of the skin leading to dehydration because many of the wine carries chemical substance and oxides.
But there is good news i.e. the skin can be back to its normal functioning if the intake of wine is decreased. Start by keeping a gap of at least 3 weeks of no wine or any alcohol, then start decreasing the amount of wine intake which will also improve your skin tone and reduce inflammation.
2. Effect of Milk
Milk has been a source of our strong bones because it provides us with calcium and vitamin D. It also tends to make our hearts function better. Milk is also recommended for a healthy body but yet it has been recently found out that the intake of milk and dairy products can have a great impact on our complexion. So-called lactose intolerant has nothing to do with it because it affects even the ones who are not lactose intolerant and plus with age our body tend to lack enzyme lactase.
Excessive intake of milk and other dairy products can affect not only your skin complexion but also makes your face looks puffy, tired and aged. All you have to do is give up on milk and other dairy products for two weeks and then decrease the intake for a clear skin and beautiful you.
3. Effect of Sugar
Sugar has unexpected benefits to our body and in our everyday busy life. Sugar reserves energy for later use known as glycogenesis, sugar boosts our cognitive ability to think and also it comes with nutrients in the form of fruits, and vegetables. Another benefit is it’s a great source of immediate energy when we have a lazy day. Plus it’s a proven fact that not only in reel world but also in real-world sugar and dairy products does make us happy and is like an antidote to our depressed mood.
But too much of something is never good for our body as well as to our skin. It can lead to diabetics, weight gain, prone to heart disease, a risk of cancer, and also leading to fatty liver and makes you look old, wrinkled, and also leads to skin pigmentation. Therefore, it is important to reduce the sugar intake.
4. Effect of Gluten
Gluten is basically a protein found in some grains in the form of wheat, barley, rye, spelt, and also in some drinks. People with intake gluten have a lower rate of heart disease, and also from developing type 2 diabetes. Gluten also provides us with bacteria which are helpful for our body.
But we should also be aware of gluten intolerance and make ourselves alert as it can also affect our face making it look swollen, burst of acne, and also dark patches.
Stop gluten intake for 2 weeks to check if you have gluten intolerance if the effect still continues to visit a dermatologist but for safety purpose of your skin do decrease the gluten intake.